Workshops & Group Sessions
Workshops & Group sessions are run by our wonderful team of external partners and held in our beautiful naturally lit upstairs front room.
PAUSE is a nurturing space dedicated to empowering Mothers through the transformative practice of mindful breathing and movement. A SuperMama Flow Club committed to building a supportive and inclusive community for Mums new to yoga or returning to movement postpartum. Our featured offering, Morning Flow-60, is currently run on Sundays and are carefully crafted 60-minute flow sessions designed to rejuvenate the body and calm the mind, ensuring that you leave feeling refreshed and revitalised
Birth Preperation & Hypnobirthing
April 16th & 23rd @ 7pm-9.30pm
Join Becca an experienced course leader, for immersive hypnobirthing & birth preparation courses. Taking you from concerned or confused about your options to calm, confident & ready to boss your birth & meet your baby. Full of practical tools and tips from labour positions, to pain relief, to knowing your rights & having a smoother transition into the 4th trimester.
Email becca@birthreclaimed.co.uk to book.
Birth Reclaimed
The Sunny Side Up BOOK CLUB has officially launched, and we are so excited to press pause on parenting for an evening, and get chatting about some incredible new reads. This is an adults-only book club, designed with frazzled parents in mind. (But you definitely don't need to be a parent to join us!) We're going to be meeting monthly, from January 2024, to talk about a set book with like-minded folks. For the first 'term', we're going to be trialling a BYO situation – wine (and other bevs) most welcome!